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I’m trying to reset my morning routine, which has been off-kilter since Covid. I was going to tell you about how moving your morning coffee around in your schedule can help you avoid energy crashers… but since I’m not willing to wait an hour for my own morning coffee, I’ll save that for later. Instead, I’ve got three simple tips that will take you just three minutes in the morning and will have you starting your day refreshed rather than rushed. 

☀️The 3-Minute Morning Reset ☀️

Tomorrow morning, instead of reaching for your phone or walking like a zombie to get your first coffee, try this instead. 

When you wake up tomorrow, try the following and see how you feel:

1️⃣ Breathe (60 seconds). Before reaching for your phone, take 5 deep belly breaths to signal to your brain that it’s time to wake up. This reduces stress and gives you some oxygen to boost your focus.

2️⃣ Move (60 seconds). Gently stretch, roll your shoulders, or do a few body weight movements (like air squats or arm ci...

Lately, it seems like my husband is always hungry and always eating! Based on what I learned from a book called “The Glucose Revolution”, I’m thinking it might be a blood sugar thing. Which means it could be a “carb thing”... Is he eating too many carbs? Not enough? It’s tough to know with all the wild advice out there. Here’s the truth. 

Carbohydrates & Your Energy Levels

First, carbs aren’t bad, they’re actually your body’s preferred energy source.That means when it comes to your energy levels, it all depends on how you use them.

If you’re not eating enough of the right carbohydrates, you might notice:

• Afternoon energy crashes
• Feeling exhausted after workouts (or during)
• Poor sleep quality
• Mood swings or brain fog

I see this all the time when my clients first come to me (and with my husband). They think they need to go low-carb to lose weight, but instead, they just end up feeling drained and struggling to get through the day. 

How to fix it: If you’re dragging, try addi...

Do you feel wound too tight all the time? I know I’ve been feeling a lot more anxious and unsettled lately. I can try blaming it on my son’s struggle with his health, on trying to help my daughter figure out what’s next in her life path, or especially on the craziness happening here in the US. The fact is, a lot of us are stuck in “go mode” all the time–even when we don’t want to be. 

When You’re Stressed 24/7

You don’t just wake up one day suddenly stressed. It’s something that usually builds up over time. As women, we can give a lot of ourselves without taking the much-needed recovery time our own bodies need. When your body is stressed day in and day out, it can affect your energy, metabolism, digestion, and even your weight. That’s because in times of high-stress, cortisol (your stress hormone) stays high, making you crave sugar, store more fat, and feel totally drained.

This is why real recovery matters. It’s not just about getting through the day–it’s about actually feeling go...

So many people tell me the same thing: “I’ve tried everything…and I’m still tired!” Does that sound familiar? The thing is, it's not just about sleep. Yes, sleep matters, but there are other “energy leaks” many people overlook. Let’s run through a quick checklist:

✅  You’re Running on “Wired but Tired” Mode.

If you feel mentally alert but physically drained, that’s a sign your nervous system may be out of sync – maybe too much caffeine, screen time or late-night work. I have an Oura ring that tracks my sleep, and when I’ve had late coffee, I definitely notice that even if I get a full night’s sleep, my deep sleep is usually affected.

👉Fix it:  Cut off caffeine by 2 pm (maybe even noon), limit screen exposure before bed, and get sunlight early in the day to help regulate your body’s natural rhythms.

✅ Your Nutrition Isn’t Supporting Your Energy Needs.

Most people think “clean eating” = more energy. But if you’re undereating, skipping key nutrients, or missing out on enough carbs, p...

My husband and I just celebrated our twenty-first wedding anniversary.  Yay, us! We usually go for a bike ride together because that’s how we met. We had a fun ride then ordered take-out sushi, which we enjoyed eating outside in the nice spring weather. Earlier in the week we also went cross-country skiing, so it's been like an anniversary week. It's been a nice break from the usual daily busyness.

Speaking of regular life, we've been trying new snacks at home. My son is trying to limit his sugar while exercising more as part of improving his gut health. He doesn’t want to rely on standard energy bars, because he thinks they have too much sugar and he doesn’t want to undo the work he’s done to improve.

(You may remember he’s been on quite the health journey, suffering from chronic fatigue and brain fog brought about by an imbalanced microbiome and mold toxicity. It’s one of the reasons I’m writing a book on gut health!) 

So today, I’m sharing a recipe for Quick Energy Bites! They’re...

Your gut is about so much more than just digesting food. And when things are unbalanced in there, your body has subtle ways of letting you know. Here are some signs your gut health needs support; and some simple ways to do just that!

Little Red Flags 

Have you ever felt like something’s off, but you can’t put your finger on it? Like your energy is dragging, your skin isn’t cooperating, or no matter what you do, you can’t seem to focus? It’s frustrating, especially when you’re doing all the “right” things to feel your best. Believe it or not, these issues might link back to your gut!

I’ve been doing a ton of research for my gut health book, and it’s amazing, even to me, that practically everything is being linked back to the gut. Your gut health influences everything– from how energized you feel to how quickly you bounce back after a tough workout or just a long day at work! And when your gut isn’t working at its best, it can show up in ways you might not expect.

For example, low en...

I’m almost fully “recovered” and back into routine after a few weeks filled with travel. I got to see my daughter on the east coast and then my husband’s family in Colombia. I was sick while there, and it’s taken me time to feel back in the groove. Unfortunately, my body is still feeling stiffer than I’d like. 

If your body often feels the same - stuck, stiff, or generally off - I have a simple solution for you. It’s my go-to when I need my body to move better again, and it will help get your body moving, improve your circulation, and boost your energy naturally. It’s a short yoga practice that you can do right at home. (And no jitters, like after your third cup of coffee!)

I filmed this video nearly seven years ago and I usually include it in my paid wellness programs; it’s that good! The whole routine is about twenty minutes, but feel free to pick and choose the exercises that you need most and can fit into the time you have. 

Click here for the Gentle Yoga practice and I’ll lead ...

I’ve been thinking a lot about balance these days and what it even means. Balance your meals. Balance your schedule. Balance your life. It seems like an impossible task, but also one we all really crave. Wouldn’t it be amazing if “finding balance” was less like keeping a dozen balls in the air and more like a calm day on the lake? The truth is, real balance isn’t about juggling everything perfectly; it’s about getting in a groove that works for you. 

Look At Finding Balance Differently

When you’re working hard to eat right, exercise, take care of your family, and follow your dreams, it can feel like a lot. So, rather than try and devote equal time to everything, I want you to stop thinking about “finding balance” and instead think about living more intentionally. There is less pressure to be perfect and more alignment with what matters to you. 

Start by asking yourself “What’s one area of my life that feels a little off right now?” Maybe…

• Your meals feel rushed.
• Your workouts fe...

Hooray for the end of February! I’m already looking forward to daylight savings time, more light at the end of the day, and temperatures warming up. Come on, Spring!

As I write this, I’m on the plane heading to visit my daughter for her senior year open studio. I’m excited to have some one-on-one time with her, and by the time you read this I’ll be back home. At home, I’m in full swing with the kids’ mountain bike team I help with, and that’s something I’m really enjoying, too. 

In other words, my personal life is pretty okay.

At the same time, I’m also experiencing a lot of stress, fear, and even anger at what’s going on in the United States. I can’t really pretend that it’s all okay, when good people are losing their jobs and I worry that my own parents could lose their social security. I could go on and on, but it’s too depressing. 

I feel like I’m experiencing a low level of stress at best, and much more than that at times.  

As I’m researching for my book and drawing on what ...

I know I’ve been talking about motivation and how to keep moving forward quite a bit lately, but there really is a reason for that. I’m trying to keep myself on track, too! I’m trying to write a book, I have fitness goals, and I’m keeping the home fires burning. It’s a lot to stay motivated about, and I know I’m not alone. 

Have you ever noticed how motivated you are when you start working on a goal or project, and then it just seems to disappear? Suddenly getting off the couch to work out or open your computer feels impossible.

Well, it’s not because you’re lazy or undisciplined (although I sometimes worry about myself, too), it’s just how our brains are wired.

Motivation is meant to give us that initial burst of energy—it’s not designed to carry us forever. But here’s the good news: you don’t need motivation to keep moving forward. You just need a plan to future-proof it!

How to Keep Going When the Initial Motivation Disappears

1. Make it part of your identity. Think of the new ...