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Lessons I've Learned During 591 Days of Gratitude Practice
Listen to thisĀ on the Extraordinary Life Podcast
Itās halfway through the year already (can you believe it?), and Iāve been practicing gratitude daily for the past 591 days. Since October 28, 2019, each morning I write down five things Iām grateful for. Through the pandemic, extreme shut-downs, navigating sudden home-schooling, and even through the California wildfires last summer, I have been consistent, only missing a few days. This practice has reinforced for me the power of gratitude in creating a more extraordinary life, and I want to share what Iāve learned with you.Ā
591 days of gratitude has changed my outlook and approach to life, despite being an already positive person. Itās improved my relationships, Iāve found more contentment in what I have, and itās helped me find perspective when things get tough. And looking back on my entries, these three areas, or categories, appear consistently.
Gratitude Makes Your Relationships Better
When I write down what Iām thankful for...
Author
Crystal Obregon
Life Coach, Writer, and Speaker
Crystal Obregon is a Certified High Performance Coach and Integrative Health Expert. She specializes in coaching and mentoring women in their second act.
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